Cognitive behavioral therapy (or cognitive behavioral therapies or CBT) is a psychotherapeutic approach, a talking therapy, that aims to solve problems concerning dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic...
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- Tags: Anxiety, bulimia nervosa, CBT, clinical depression, cognitive restructuring, cognitive-behavioral therapy, eating, here and now, How Our Emotions Actually Work, imaginal exposure therapy, in vivo exposure therapy, mood, OCD, Personality, Post Traumatic Stress Disorder, psychotic disorders, substance abuse, The ABCs of Emotions
Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods.
True clinical depression is a mood disorder in which feelings of sadness, loss, anger,...
What is depression?
According to the DSM-IV, a manual used to diagnose mental disorders, depression occurs when you have at least five of the following nine symptoms at the same time:
a depressed mood during most of the day, particularly in the...
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- Tags: a sense of restlessness, bipolar depression, chronic depression, clinical depression, depressed mood, DSM-IV, dysthymia, excessive sleeping, fatigue or loss of energy, feelings of worthlessness, hypersomnia, impaired concentration, indecisiveness, insomnia, loss of interest, major depression, postpartum depression, psychomotor agitation, psychotic depression, recurring thoughts of death or suicide, SAD or seasonal affective disorder, seasonal depression, significant weight loss, SIMD, substance-induced mood disorder, The Dark Cloud of Depression, What is Depression
Learned helplessness, as a technical term in animal psychology and related human psychology, means a condition of a human being or an animal in which it has learned to behave helplessly, even when the opportunity is restored for it to help itself by...
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